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Secrets from the pool deck – 10 weeks of squad training.
What difference – 10 Weeks of Squad Training !! 10 weeks ago 20 people joined me in starting up my New Swim squad. This training is designed for Triathletes and Open Water Swimmers alike. The...
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The Ripple Effect….
The ripple effect…. The Great North Swim. It is Tuesday Morning on the 17th June 2014 and I feel absolutely inspired, proud and amazed at what I witness over this weekend. After a weekend commentating...
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26th June 1 Mile Training Swim and Squad Results – Fantastic Improvements.
Open Water Squad Results and 1 Mile Timed Training Swim. Thursday 26th June 2014. Well Done to the squad – After just 5 weeks of training making such improvements. Amazing Time Reductions in such a...
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1 Mile Timed Swim – 24th July 2014.
Great times from last nights 1 mile training timed swims. It has been great to see the swimmers make such improvements over the season. As well as people from across the world trying the Lakes for the...
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Aquathlon – 200m Swim / 2km Run – 17th July 2014
Aquathlon – Go Tri 2014 – 17th July 2014 Well done everyone for taking part – Next week is the 300m and 3km run. 200m Swim – 2km Trail Run. Name Time Paul Ainsworth 13.48.28 Sarka Jo Cole 15.24.14...
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Too Shy to Tri….
Too Shy to Tri !!!! A little something from Maria – Sharing her experience and inspiring others to give it a go… NEXT AQUATHLON If I could have seen myself swimming 200 metres and then ripping off my...
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New ASA Open Water Coaching Qualification – FREE Coaching Sessions – 31st Aug...
A fantastic opportunity to get some FREE coaching from 13 New Coaches on assessment. Venue: Active Blu Venue – Windermere. If you are free in the afternoon of the 31st Aug 2014 and can get to...
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Active Blu – Aquathlon Series. 500m Swim – 5km Run.
Active Blu – Aquathlon 2014 – 500m swim / 5km run. 28th Aug 2014 Results. Great results and fun last night – Well done to everyone that took part. Name Time Ben Ashwell 33.15 Paul Ainsworth 36.32 Sarka...
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Why we do what we do…!!
Why we do what we do…. I often wonder why we do the things we do, what drives us and makes us tick. I know this differs from one person to the next and thats what really interests me as a coach and...
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Swim Smooth Coach Ed Manager
Coach Education Manager I am delighted to announce I have taken a part time position as Swim Smooth Coach Ed Manager – This is an amazing opportunity and a privilege to be asked to work for this...
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British Triathlon – Come to interview Emma about her Coaching.
British Triathlon popped in to visit Active Blu’s Open Water Venue on the shores of Windermere where Emma was interviewed and asked about how she started coaching, what her future holds and what...
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7 Steps to developing your open water coaching.
7 Steps to Developing your Open Water Coaching. Emma Brunning is a British Triathlon Tutor, Swim Smooth Coach and a specialist in open water swim coaching. With the open water season in full swing she...
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In Cumbria Magazine come to interview Emma about business success.
In Cumbria magazine were writing an article about how does success in business relate to the sporting field and links to athletes normal lives. Can success in one area help through out peoples lives. A...
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NEW British Triathlon and Swim Smooth CPD for UK coaches.
The first of the NEW Open Water CPD courses went live in the Lake district on Sat the 8th Aug 2015. We had coaches from across the country keen to join the Newly designed course to support level 2 and...
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British Triathlon – Open Water CDP – Review
Open Water Pilot Review As part of the continued development of British Triathlons coach education and development programme we have been working on a number of coaching CPD workshops. With the...
View ArticleUSA – ITU Chicago worlds
I was lucky enough to be invited out to Chicago to help at the worlds with some amazing people from around the USA. All Para athletes completing in triathlon in the beautiful city. Dare2tri...
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Wow what a great 7 months.
Whats been happening!! Time goes by so quickly…. its important we stop now and again to appreciate, celebrate just how much we have achieved this year, its also a good time to thank all those around us...
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12 hours in the water – swimming up stream – Raising money for those effected...
12 hours in the water – To raise money and support those effected by the floods. https://www.justgiving.com/Activeblu As the North of the country is hit by some of the worst floods and storms it has...
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12 hour swim success and a New Year
What an end to the year – Unfortunately the North suffered some of its worst floods ever and as a group of swimmers we decided what a better way to raise money then swim for 12 hours. The Active Blu...
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British Triathlon supports development of triathlon coaches in Africa
British Triathlon supports development of triathlon coaches in Africa British Triathlon, in partnership with UK Sport International Development, the International Triathlon Union (ITU) and African...
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